I recently read an article online about how a school boy returned from a school trip with really bad sunburn, and it really got me thinking about how important it is to stay safe in the sun. As a mum of twin girls who are just five years old, I’m always super careful about how long…
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Exercising With Psoriasis: For Increased Comfort and Relief
Read moreImage source: Pexels When you suffer from psoriasis, you might find that some exercises are difficult or even painful to perform. It’s tough enough for those without the condition to find the time to exercise, so imagine the lengths you’d go to avoid it if it caused you pain or discomfort. Still, you need to…
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Healthy Food: Teaching Children That Patience Is Rewarded
Read moreYoung children can be picky eaters, and the general types of food sold at most supermarkets are loaded with preservatives. These chemicals are designed to make sure the product lasts long enough from creation in the factory, the shipping dock and then in the store for at least a week. Consequently, many normal food items…
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Have you lost weight? A compliment or a hurtful comment?
Read moreHave you lost weight? Wow, you’ve lost so much weight! You’re doing so well on your diet! Have you seen the twins mum? She’s lost loads of weight! I’m sure one biscuit won’t hurt! (Said in a sarcastic tone) These are just some of the things that people have said to me over the last…
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The Benefits of Using Essential Oils
Read moreEssential oils have many different uses, but do you know what they are and what the benefits are of using them? If you answered no to this question, then read on to find out! Essential oils are natural oils which have been obtained by distillation (the action of purifying a liquid by a process of…
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Be Sensible: Care For Your Senses
Read moreNot many of us enjoy the prospect of aging, but it happens to all of us, and short of freezing our bodies there is not a lot we can do about it. One of the most frustrating facts about getting older is the diminishing of our senses. Sitting at home and watching the latest blockbuster…
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Down In The Dumps? Try These Remedies
Read moreCredit Millions of people will suffer from depression at some point during their lives. Knowing how to deal with the condition is often difficult. For that reason, I wanted to release a post that offers some tips and advice. In many instances, you need to visit your doctor and explain your illness. They will then…
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How To Find Out If Your Diet Is Making You Ill
Read moreWe are what we eat. It is an old saying but a very true one. If you have a niggling health problem that just won’t go away it may be down to what you are eating. Diets are not only about losing weight. They are about ensuring that your body gets essential nutrients in the…
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Join the NSPCC and take on Messathon: the messtastic obstacle course! (Discount code included)
Read moreI love a good run and it’s something I try to encourage my children to do too. They’ve already watched me run a few races and we’ve even been on a few runs together around our local area. They even took part in a family fun 1k run a short while ago. I think it’s…