The start of a new year often sees the rise of people joining gyms. However, the world is a little different right now with many gyms closed. For that reason, people have been turning to other online alternatives. From live video and pre-recorded workouts to socially distanced outdoor classes when local government rules allow. There…
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Know your calories; The key to your health goals!
Read moreMany people might describe their diet as “pretty healthy”. Some might even consider their diet to be very healthy but they are still not seeing the results that they want or deserve. Others might just have a bad diet and don’t know where to start to turn things around. Whatever stage you may be at,…
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Want to start running? Here are my top tips!
Read moreI quite often hear women who run say that they don't feel like they're 'proper runners'. This is something that I used to say myself, along with, 'I don't look like a runner.' What exactly should a runner look like anyway? I mean someone who runs is a runner regardless of their physique, the clothes…