WWorking out with your partner is a good way to ensure you both follow through. No one wants to let a friend down, but working out with a loved one is more serious. For partners that find it difficult to stay motivated or get enough time together, being a weight loss duo means that you’re…
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Is Body Positivity Making Obesity the Norm?
Read moreI’ve recently seen an increase in the number of social media posts about body positivity. Women and men of all different shapes, sizes, ethnicities, ages etc, sharing images of themselves with captions about body positivity. Whilst I think this is great in some aspects, other aspects make me wonder if what this movement is actually…
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Keeping Healthy and Losing Weight
Read moreKeeping Healthy and Losing Weight We all know that keeping physically healthy is great, not only for your body but also for the mind. Being active can reap benefits such as improved sleep, more energy, and reduced weight. However, did you know that keeping your gut healthy is just as important to your overall health…
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Review: Losing weight with SoShape #ad
Read moreWith every new year, comes the inevitable influx of people stating that they’re going to lose weight, be more active or start a new career. That’s exactly how 2017 started for me. Weighing 11st8, I felt uncomfortable, and more importantly I wasn’t happy. I always wore baggy tops and my jeans often felt tight around…
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Personalised Gift Review from Personally Presented
Read moreI absolutely adore personalised gifts. There’s something very meaningful to a gift that’s been personalised. It shows that a lot of thought has gone in it and that means a lot to me. Personally Presented is an online website that sells a range of personalised gifts. Personally Presented say that they believe in gifts worth giving.…
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Join Me and SlimFast for their Breakfast Club This Week on Twitter and Win a 7 Day Starter Kit!
Read moreI am a big fan of SlimFast. That’s no surprise considering the amount of blog posts that I’ve written singing their praises! You can read them all here. It all started when I joined them for their SlimFast Stars event in Cardiff, along with SlimFast ambassador Alexandra Burke back in May of this year. Armed…
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Have you lost weight? A compliment or a hurtful comment?
Read moreHave you lost weight? Wow, you’ve lost so much weight! You’re doing so well on your diet! Have you seen the twins mum? She’s lost loads of weight! I’m sure one biscuit won’t hurt! (Said in a sarcastic tone) These are just some of the things that people have said to me over the last…
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So, You’ve Lost the weight – What Now?
Read moreSlimming down and finally reaching your weight loss goals can be strange. You’ve got there even though there was always that thought in the back of your mind telling you that you never would. So, what do you when do when the impossible happens and you achieve what you always wanted to regarding your weight?…
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Diet vs. Exercise: Which Is More Important For Weight Loss?
Read moreYou have two things that you want to prioritise. Achieving your weight loss goals. Living every other aspect of your life. In a perfect world, these wouldn’t rub up against one another. Sure, there are women who manage to combine their health and fitness concerns alongside living a functional adult life – and those women…