I love a good milkshake, so when I was sent some delicious milkshakes from Shaken Udder, I couldn’t wait to get tucked in and try them out! If you’ve not heard of Shaken Udder before, then let me tell you a bit more about them. Shaken Udder is a delicious dairy brand which makes super…
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I’m Part of Team Brecon Carreg #TeamBreconCarreg
Read moreWhen I started running, I had no idea how much of a positive effect it would have on my life. Not only have I lost weight, I’ve also had a complete lifestyle change. I eat better. I feel more energised, motivated and most importantly of all, I feel happier. Little did I know when I…
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Review: Losing weight with SoShape #ad
Read moreWith every new year, comes the inevitable influx of people stating that they’re going to lose weight, be more active or start a new career. That’s exactly how 2017 started for me. Weighing 11st8, I felt uncomfortable, and more importantly I wasn’t happy. I always wore baggy tops and my jeans often felt tight around…
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Mother’s Day Gift Guide 2018
Read moreThis Sunday is Mother’s Day. A day to celebrate our wonderful mums and spoil them with love, affection and presents! I’ve put together a few ideas to help you find the perfect gift for your mum. Feasts Cookbook Set £39.50 Available online from Sous Chef, award-winning author Sabrina Ghayour’s latest cookbook is packed with recipes and…
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Should weight loss adverts be banned until after the watershed?
Read moreTV advertising can often be a bit hit and miss. It’s like those car adverts with no sound. At first I thought it was a pretty clever idea. It definitely makes you stop and look up at the TV as you wonder why there’s no sound. I soon realised it’s most likely a clever advertising…
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We’re all different and that’s ok
Read moreTeaching children about body image can be a pretty tricky subject. At the tender of six, it’s not something I tend to think about talking to our girls about. However, when M came out school one day, and passed comment about a teachers weight, it made me think twice. The lady in question was overweight,…
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R.E.D January is over! What now? #redjanuary
Read moreR.E.D January is over, so what do I do now? Rest? Enjoy the freedom of not having to run every day? Well, I could do that, or I could take on another challenge, and that’s what I’ve done! Planking everyday in February! Although I’m not doing this for a charity nor will I be blogging…
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4 Positive Benefits to Adding Essential Oils to Your Daily Routine
Read moreThe world today has become increasingly busy and full of distractions. The stress that this causes can eat up all of your energy, leaving you feeling tired and overwhelmed. So it only makes sense that your home should be a safe haven after a long, exhausting day. It should give you a respite from the…
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Helping Your Child With Autism Get a Good Night’s Sleep
Read moreIn the first few months after their birth, babies enter into a regular cycle of sleep and wakefulness. And, over a period, the number of daytime naps gradually decreases, and children begin to sleep longer at night. However, some children have a problem falling sleeping in (or sleeping throughout) the night, which can last…