I was recently tagged in the 10 Things That Make Me Happy tag by Bound For Somewhere. You can read her post here. So without further ado, and in no particular order here are 10 things that make me happy. 1. My husband and children. Yes, it’s a cliche and it’s the ‘obvious answer’ that…
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Keeping Healthy and Losing Weight
Read moreKeeping Healthy and Losing Weight We all know that keeping physically healthy is great, not only for your body but also for the mind. Being active can reap benefits such as improved sleep, more energy, and reduced weight. However, did you know that keeping your gut healthy is just as important to your overall health…
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My Favourite Running Routes in Cardiff
Read moreAs someone who enjoys to run outdoors, I thought I would share with you my favourite places to run in Cardiff. I feel very lucky to live in a city that has lots of parks and scenic areas. Within close proximity to my house are so many beautiful places to run. Here are my favourites.…
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Muscle Food Review: Do The Unthinkable Programme
Read moreAs someone who likes to stay fit and healthy, it’s important to me that I’m eating good, healthy food. I’ve recently teamed up with MuscleFood to review their new Do The Unthinkable Programme, and I think you’re going to love it just as much as I do! Who are MuscleFood? Before I talk to you…
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24 Hours in A&E: Why you need to look after your health
Read more2018 has not been a great year so far for my husband. Diagnosed with high blood pressure, a visit to A&E via ambulance one evening for kidney stones and then last Monday another A&E visit in an ambulance that turned out to be pretty serious. Around 8.30pm last Monday my husband and I were sat…
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We’re all different and that’s ok
Read moreTeaching children about body image can be a pretty tricky subject. At the tender of six, it’s not something I tend to think about talking to our girls about. However, when M came out school one day, and passed comment about a teachers weight, it made me think twice. The lady in question was overweight,…
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R.E.D January is over! What now? #redjanuary
Read moreR.E.D January is over, so what do I do now? Rest? Enjoy the freedom of not having to run every day? Well, I could do that, or I could take on another challenge, and that’s what I’ve done! Planking everyday in February! Although I’m not doing this for a charity nor will I be blogging…
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4 Positive Benefits to Adding Essential Oils to Your Daily Routine
Read moreThe world today has become increasingly busy and full of distractions. The stress that this causes can eat up all of your energy, leaving you feeling tired and overwhelmed. So it only makes sense that your home should be a safe haven after a long, exhausting day. It should give you a respite from the…
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Helping Your Child With Autism Get a Good Night’s Sleep
Read moreIn the first few months after their birth, babies enter into a regular cycle of sleep and wakefulness. And, over a period, the number of daytime naps gradually decreases, and children begin to sleep longer at night. However, some children have a problem falling sleeping in (or sleeping throughout) the night, which can last…