As many people know, I enjoy keeping fit and I try my best to eat healthily too. This is something my five year old twins have started to take notice of in recent months. That’s why I like to encourage them to exercise. They’ve always know that mummy likes to run and they quite often…
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I’m taking part in RED January for Mind Mental Health Charity
Read moreI hope everyone reading this post today, had a lovely Christmas and that you’re all looking forward to the new year. Here’s wishing a wonderfully happy new year! In the new year, January, to be specific, I will be taking part in RED January for Mind, the mental health charity. RED January stands for: Run…
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It’s not about the medals
Read moreRunning has been a passion of mine for around a year now. I’ve played with the idea of running before, but I’d usually run for one month, then stop, then a few months later, I’d run again but it wouldn’t be long before I’d stop again. I always loved the idea of running. Back when…
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Gym and Fitness Injuries: Are You Doing It Wrong?
Read moreEarlier this month I shared with my readers that during my half marathon training I became injured. This was a major set back to me in terms of training. As it’s my first half marathon, I need all the training I can get, so being injured was not good. Thankfully with rest and lots of…
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How Your Home is Affecting Your Health
Read moreHave you ever stopped to think about what kind of impact, if any, your home is having on your health? Most of us don’t. But it’s clear that many things that surround us when we’re at home could damage our health if we’re not careful. I’m not just talking about the obvious things like faulty…
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Your 30s & 40s: The Most Important Years For Health?
Read moreWhen you are young, your body can handle pretty much anything nature – or you – can throw at it. But once you turn 30 and move into your 40s, it’s a vital time for your long-term health. No more all-night parties for you! But seriously, a lot of conditions can start showing up when…
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4 Ways that a chiropractor can help you
Read moreIf you are wondering why most of your friends prefer professional chiropractors over an ordinary massage therapist, then this article will be able to shed light on your confusion. Yes, both massage therapists and chiropractors utilise their hands in their work, only, chiropractors provide treatment for causes of stress, migraines and overall bodily weaknesses, while…
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The Importance of Stem Cell Collection: The Facts
Read moreThe first time I heard about stem cells was on a TV soap opera. It fascinated me and I wanted to find out more. I wanted to know why and how they’re collected at birth, but also what they can be used for in terms of treatment of disease and research. Looking online for this…
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Three Classic Mistakes New Runners Make
Read moreCredit Running is a wonderful form of exercise. It’s a sure-fire way to increase your stamina, make you feel better, and strengthen the muscles in your lower legs. While you can run on a treadmill, you’ll doubtlessly get more from running if you use it as a way to get out into the world. Many…