Running is a wonderful form of exercise. It’s a sure-fire way to increase your stamina, make you feel better, and strengthen the muscles in your lower legs. While you can run on a treadmill, you’ll doubtlessly get more from running if you use it as a way to get out into the world.
Many people decide to take up running for fitness and weight loss goals. That’s a good idea, but it does mean you’re not necessarily thinking about running in the best terms. Instead, you’re focusing on an opaque goal of “being fit” or “losing weight”, rather than “being a good runner”. There is a slight difference in the psychology – and it’s a difference that can lead to mistakes.
So if you’re entering into the world of running as a means to an end, then you might want to avoid these classic mistakes that new runners make…
#1 – Too Few Calories
This is a big one, so it’s worthy of being addressed first and foremost.
If you’re trying to lose weight, then you’re probably going by the standard form: eat less, exercise more. That means while your body is being deprived of the calories it would normally eat, you’re also demanding more from it in terms of exercise output. That’s a recipe for disaster.
If you check any literature on dieting, such as this very low calorie diet explained guide or even just the recommendations for your GP, if you’re not eating enough, strenuous exercise is a bad idea. Go gently, or you’re going to end up light-headed and uncomfortable.
#2 – Bad Shoes
You might be physically able to run in any kind of shoes, but that doesn’t mean you should. Good running shoes are an essential, particularly if you’re going to be venturing outdoors.
Thick soles are a benefit with running shoes, both to support your feet internally and protect you from any stones you might step on. Laces are better than velcro as you can tailor them better to your preferred fit. Speaking of the fit, don’t lace your shoes too loosely – it might feel more comfortable initially, but it won’t when blisters begin to appear!
If possible, always try shoes on in a store before you buy. If you prefer to buy online, then order a few pairs of the same style until you find the perfect fit.
#3 – Focusing On Speed
Running isn’t just about speed, so don’t worry too much if your pace is slow. In the initial phases of learning to run regularly, you’re not going to be able to go belting alone at a top pace.
Instead – as also necessary when restricting calories – keep it gentle. Aim for a consistent running gait that you’re comfortable with. If speed is important to you, don’t worry; it will come in time.
Happy running!
