Weight Loss Update Week 7
To read my last update, please click here.
I can’t believe it’s been seven weeks already. It doesn’t feel like it! At the beginning of my weight loss journey I weighed 11st1, which meant that my BMI was 25.64. Now, seven weeks later I weigh a healthy 10st5 and my BMI is now within the healthy range at 24.1.
This means I have lost another 1lb this week! I know it’s not a massive loss, but I have a cold still which has meant that I haven’t been able to exercise again this week. However, I am still eating well and the great news is that I’m only 12lbs away from my target of 9st7!
I’ve talked a lot over the past few weeks about cardio exercise and weights, but I’m starting to broaden my horizons and have looked into Pilates and yoga. There are some great equipment and accessories available so I might have a go at this.
I’m so proud of myself for sticking to my diet and although I have a few days where I’ve eaten a little more than I should have, I’ve found that my eating habits have definitely improved and I’m not snacking as much as I used to.
The most noticeable thing for me though, is that I think about food a lot less than I used to.
Until next week…
My new years resolution is brought to you in collaboration with Argos
11 Comments
Little Miss Alba
February 15, 2014 at 8:43 pm
I think you look lovely anyway but amazing well done on the loss, you must be really proud xxx
Emily
February 15, 2014 at 9:20 pm
Thank you! 🙂 xx
Lauren Holmes
February 15, 2014 at 9:35 pm
You seem to be doing a great job and it's showing in your results! Maybe I could take some inspiration here, my will power is lacking a little xx
Emily
February 15, 2014 at 9:50 pm
Thanks Lauren. It's worth perservering with. It's become easier the more I stick to it x
Lauren Atkinson
February 15, 2014 at 9:44 pm
Well done on the weight loss! xx
Emily
February 15, 2014 at 9:50 pm
Thanks Lauren x
tracey bowden
February 15, 2014 at 11:04 pm
Well done on your weight loss you must be so proud of yourself! I managed to lose 23lb before xmas but since i have struggled to stick to any sort of healthy eating plan at all 🙁
Emily
February 16, 2014 at 4:40 pm
Thanks Tracey. 23lbs is amazing. I've just bought some new jeans and have realised that I've lost a dress size. I've gone from a 12 to a 10! x
Mummy Whiskers
February 15, 2014 at 11:51 pm
Well done, 1lb is a great weight loss
Emily
February 16, 2014 at 4:40 pm
Thank you x
BakedPotatoMummy
February 18, 2014 at 8:01 pm
Well done hun. Your doing great! My own weight loss is going ok too and i'm feeling so much better for being back in the gym. Thanks for hosting this #binkylinky xx